You might have been open about your insomnia from others when you first started experiencing the beginning.
You need to get the proper amount of sleep so that you feel rested each evening. Don't try and make up for lost sleep. Sleep only until you feel rested every night. It is not possible to lose sleep extra hours on another day.
Try waking up a little earlier than you usually do. You might be surprised to discover that this is enough to make you tired at night.
Try going to sleep by having your body in a north to south plane. Keep your feet south and your head pointed north.It might seem strange, but it just might work.
Don't drink for a few hours before going to sleep. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so don't drink before bed.
Be sure the bedroom is quiet and dark. Even ambient artificial lighting might stop your body from getting the proper rest. If there is any noise that you can reduce or eliminate, try to quiet it. If there is outside noise that you can't control, get yourself some earplugs.
Magnesium is a mineral that may help you fall asleep better. Magnesium stimulates healthy sleep and affects neurotransmitters in the brain which facilitate sound sleep. Foods containing high quantities of magnesium include, green leafy vegetables, leafy greens such as spinach, halibut and pumpkin seeds. Another benefit of magnesium is that it reduces muscle cramping.
Check with your physician before taking any over the counter sleeping aids. This is very important if you're going to be using it for an extensive period of time. It can be safe here and there, but could pose problems on your body after extended use.
This advice has already helped millions of people who suffer from insomnia. We want you to have a good night's sleep. The changes you make will help you get that sleep.
You need to get the proper amount of sleep so that you feel rested each evening. Don't try and make up for lost sleep. Sleep only until you feel rested every night. It is not possible to lose sleep extra hours on another day.
Try waking up a little earlier than you usually do. You might be surprised to discover that this is enough to make you tired at night.
Try going to sleep by having your body in a north to south plane. Keep your feet south and your head pointed north.It might seem strange, but it just might work.
Don't drink for a few hours before going to sleep. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so don't drink before bed.
Be sure the bedroom is quiet and dark. Even ambient artificial lighting might stop your body from getting the proper rest. If there is any noise that you can reduce or eliminate, try to quiet it. If there is outside noise that you can't control, get yourself some earplugs.
Magnesium is a mineral that may help you fall asleep better. Magnesium stimulates healthy sleep and affects neurotransmitters in the brain which facilitate sound sleep. Foods containing high quantities of magnesium include, green leafy vegetables, leafy greens such as spinach, halibut and pumpkin seeds. Another benefit of magnesium is that it reduces muscle cramping.
Check with your physician before taking any over the counter sleeping aids. This is very important if you're going to be using it for an extensive period of time. It can be safe here and there, but could pose problems on your body after extended use.
This advice has already helped millions of people who suffer from insomnia. We want you to have a good night's sleep. The changes you make will help you get that sleep.
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